Before joining Kettlebell Transformation, Jeremy said, "the Dad Bod really started to take over. I was feeling further and further removed from where I wanted to be."

Jeremy was at the heaviest he had ever been two years after the birth of his first child. Although was no stranger to losing and gaining weight in the past, having been on a 30-40 pound rollercoaster four times prior to joining KT.

But with ever increasing responsibility at home and in a new job promotion, Jeremy was finally ready to find a sustainable solution to building the fitness and the body he wanted.

In the past, Jeremy relied on crash diets and "insane amounts of activity" to lose weight. At the time he found KT, Jeremy was spending hours each week reading the Bodybuilding.com forum and doing powerlifting exercises.

"I was talking with a friend and he would not believe me that I was working out 5 days per week...the body just didn't match the effort."

When Jeremy joined KT, the first thing we did was ditch the bro-science and instead focus on a proven path to sustainable weight loss.

We cleaned up his diet and taught him how to properly use kettlebells. "Once we got started it just completely changed my life. You exceeded my expectations, which were lofty.."

Jeremy was able to lose an incredible 42.5 pounds in his first 16 weeks. "There are several times a day where I'm on cloud nine because I'm not 42.5 lbs heavier. It's 100% worth it."

Jeremy ultimately went on to lose 58 pounds in 30 weeks, going from 230.8 all the way down to 173.

As of the time of writing this (Oct 2023), Jeremy is still a client and currently maintains a body weight of between 175-180 lbs... A full three years after his initial weight loss.

Perhaps more impressively, Jeremy hasn't missed a week of training in those three years, and he regularly does swings and getups with the 48-kilogram (106lb) kettlebell in his garage.