28 Minutes Of Kettlebell Programming That Will Explode Your Results in 2025

June 03, 20252 min read

Yep, just 28 minutes to learn how to get stronger and look damn good in the mirror.


Making fitness complicated is easy.

Making it simple enough that you can stick with it for the next 20 years?

That’s a different story.

After hundreds of one-on-one consultations with men, I’ve learned exactly what gets in the way of their goals—and whether kettlebells are the right tool for them.

The two most common roadblocks I see are:

  1. Lack of consistency

  2. Not knowing where to start

Today, we’re going to tackle roadblock #2.


Why “Not Knowing Where to Start” Stops You in Your Tracks

If you’ve felt unsure about how to begin, you’re not alone—and it’s completely valid.

You’ve got 1,000 questions swirling in your head:

  • Should I split my workouts by body part?

  • When do I do cardio vs. strength?

  • What should I eat before a workout?

  • What should I avoid?

  • How do I use the machines or barbells?

  • How do I pick the right weights?

And by the time you walk into the gym, you’re overwhelmed.

So you head straight to the walking pad—the one piece of equipment that feels the least intimidating.


The Truth: It’s Not That Complicated

Here’s the thing: you can get incredible results without overcomplicating your training.

In fact, we’ve helped over 700 men get in the best shape of their lives using just one simple tool: the kettlebell.

That’s it.

All you need is:

✅ A couple of kettlebells

✅ Your own body

✅ A no-BS training plan that works


The Kettlebell Transformation Training Roadmap

  • Our training system is designed for busy men who:

  • Don’t have hours to spend in the gym

  • Are tired of wandering around unsure of what to do

Want consistent results without overthinking every detail

With just 3–4 kettlebell sessions per week, each lasting about 45 minutes, our clients drop 20–30+ pounds—all from the comfort of home.


Your Next Step

If you’re ready to cut through the confusion and start training with purpose, watch the video above.

You’ll see exactly how our roadmap works—and how you can finally build the strength, confidence, and body you’ve been chasing.

See you inside.


Grant doing a turkish getup

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Kettlebell coach to entrepreneurs & busy dads. I simplify fitness and help men take control of their health from home.

Sean

Kettlebell coach to entrepreneurs & busy dads. I simplify fitness and help men take control of their health from home.

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